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Announcing Pilates Workshops with Master Trainer Luis Bravo!

Pilates Workshops with Luis Bravo
@ CORE DE VIE!
November 19-20th, 2011

Healthy Shoulders and Back

Day: November 19 2011
From: 1:00 pm to 4:00 pm
At: Core De Vie
Price: $125.00
Limited to 10 clients

Come join Core De Vie for their first Pilates Heath Workshop. This one day, 3 hour long workshop will focus on keeping your shoulders and back healthy. Learn how to breathe correctly, work your core to support your spine, and perform corrective exercises to maintain an impact-free torso. You will also learn how to use foam rollers and balls to open the joints and stretch shoulder and back muscles.

1: 00 pm to 1: 30 pm     Welcome and Luis’ Introduction about the workshop.
1: 30 pm to 2: 45 pm     Mat workout (using foam rollers and balls)
2: 45 pm to 2: 55 pm     10 minute break.
2: 55 pm to 4:00 pm     Technique class. Learn how to keep your shoulders and Back heathy and out of trouble.

Reformer Workout
Day: November 20 2011
From: 12:00 pm to 4:00 pm
At: Core De Vie
Price: $150.00
Limited to 10 instructors

Come join Core De Vie for their First Pilates Teacher Conference. This one day, 4.5 hour long workshop will focus on Lolita SanMiguel’s Reformer Repertory. Luis Bravo Master Teacher, PMMP instructor, and long time Pilates disciple will share Lolita’s work with the Pilates Method. This workshop will focus not only on the classical repertory but also on the contemporary movements and their applications.

12: 00 pm to 12: 30 pm     Welcome and Luis’ Introduction about the workshop.
12: 30 pm to 1: 30 pm     Mat workout (Lolita’s repertory)
1: 30 pm to 1: 40 pm     10 minute break
1: 40 pm to 4:00 pm     Reformer Repertory
4: 00 pm to 4:30 pm     Q&A

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