google2c4905ab5d9396bb.html Gyrotonic Boston, Gyrokinesis, yoga moves, core strength

Gyrokinesis®

Gyrokinesis® is a continuous movement class using natural patterns that will change the way you move!

It feels like yoga, core strengthening, swimming, flexibility and  coordination training all rolled into one!

You will leave feeling stronger, suppler, lighter, smarter and happier.