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Posts Tagged "Gyrokinesis"

Check out this Gyrokinesis Article in Prevention Magazine!

Check out this Gyrokinesis Article in Prevention Magazine!

Gyrokinesis is a GREAT movement system.  Even just 5 minutes in the morning will change the way you move all day.  Nourish your spine! Check out this article in Prevention Magazine: http://www.prevention.com/fitness/strength-training/lose-weight-and-increase-energy-gyrokinesis