Yamuna Body Rolling
Yamuna® Body Rolling (YBR) is a profound approach to opening, strengthening, and aligning your body. It will free its energy, all while giving you a complete workout that increases your core strength and tones your muscles.
As a nonimpact technique to achieve both fitness and wellness, the concept of Body Rolling is quite simple: your body weight sinks into the ball as your body elongates this creates traction that allows a deep release giving you the benefits of a full body fitness workout, yoga, massage and healing — all rolled into one.
Body Rolling is the powerful self-help exercise companion developed as a way to give yourself the incredible effects of a Body Logic session. Together they work in harmony to help you achieve a strong, toned body, freeing restrictions, tension or stress.