core de vie

Pilates Workshops with Luis Bravo
@ CORE DE VIE!
November 19-20th, 2011

Healthy Shoulders and Back

Day: November 19 2011
From: 1:00 pm to 4:00 pm
At: Core De Vie
Price: $125.00
Limited to 10 clients

Come join Core De Vie for their first Pilates Heath Workshop. This one day, 3 hour long workshop will focus on keeping your shoulders and back healthy. Learn how to breathe correctly, work your core to support your spine, and perform corrective exercises to maintain an impact-free torso. You will also learn how to use foam rollers and balls to open the joints and stretch shoulder and back muscles.

1: 00 pm to 1: 30 pm     Welcome and Luis’ Introduction about the workshop.
1: 30 pm to 2: 45 pm     Mat workout (using foam rollers and balls)
2: 45 pm to 2: 55 pm     10 minute break.
2: 55 pm to 4:00 pm     Technique class. Learn how to keep your shoulders and Back heathy and out of trouble.

Reformer Workout
Day: November 20 2011
From: 12:00 pm to 4:00 pm
At: Core De Vie
Price: $150.00
Limited to 10 instructors

Come join Core De Vie for their First Pilates Teacher Conference. This one day, 4.5 hour long workshop will focus on Lolita SanMiguel’s Reformer Repertory. Luis Bravo Master Teacher, PMMP instructor, and long time Pilates disciple will share Lolita’s work with the Pilates Method. This workshop will focus not only on the classical repertory but also on the contemporary movements and their applications.

12: 00 pm to 12: 30 pm     Welcome and Luis’ Introduction about the workshop.
12: 30 pm to 1: 30 pm     Mat workout (Lolita’s repertory)
1: 30 pm to 1: 40 pm     10 minute break
1: 40 pm to 4:00 pm     Reformer Repertory
4: 00 pm to 4:30 pm     Q&A

Yamuna Faceball® Workshop with Ellen Comerford
AT CORE DE VIE!
Saturday, November 12th, 2011
2:00pm – 3:30pm

Are you ready to save your face?  Ellen Comerford, wellness expert and owner of Core De Vie, will present a Yamuna Faceball® Workshop  on Saturday November 12 from 2-3:30pm.  This new, logical and effective way to approach facial care is a proactive solution to the effects of repetitive stress and sustained tension.

Repetitive stress and tension over the years causes problems with our sinuses, headaches, TMJ, wrinkles and a myriad of other challenges for our irreplaceable faces! In this workshop, you will learn to stimulate and align bones, activate muscle, increase circulation and tone, and reverse the effects of gravity, thereby keeping your face more relaxed AND beautiful!

Learning how to work on your own face with specially designed balls will give you a way to prevent aging and when you feel the difference in your face when it is relaxed versus normal, you will want to incorporate this work into your self care program everyday.

Price: $99 includes your Yamuna Face Ball Kit.  Sign up with the front desk–space is limited!

Swan Boats are in the Water!

You’ve got to check out our brand new skinny Spectra Black Second Yoga Jeans!  They are totally rockstar glam–have the look of leather and sooo hot!  Of course, they’re still the awesome Yoga Jeans that hold and lengthen your body with shape memory and unparalleled flexibility!

Check out Brittany rocking a pair:

Set your workout to VIBRATE

with Power Plate®!

56% Faster Weight Loss

26% Cellulite Loss

faster strength gains than conventional workouts

…in just 30 minutes!

Introducing a new way to increase the efficiency of your workouts – add acceleration!

Power Plate adds acceleration using vibration technology so you can lose more fat & cellulite faster and in shorter workout sessions than traditional weight training!

First developed for the Russian Space Program and then used by their Olympic athletes, acceleration technology combines strength, cardio, flexibility and even adds massage to the end of the session so you walk away feeling amazing.

Core De Vie offers both group classes and private sessions.

Studies show 56% more weight loss than with conventional workouts and a 26% reduction in cellulite when the Power Plates are used as the primary training method.  It also showed a higher percentage of visceral fat – the dangerous belly fat that surrounds the organs. Additional benefits include increased bone density, lymphatic drainage, and increased circulation.  You can learn more and see additional studies at www.coredevie.com

Very exciting!!  Get ready for whole body vibration–900 muscle contractions in 30 seconds!! Unparalleled mobility, flexibility, balance, strength training and massage!!  Promotes bone density, circulation, visceral fat loss, cellulite reduction, and lymphatic flushing!!

Stop by for a demonstration and stay tuned for more news, events and classes coming soon!

Check out Mark Wahlberg training for The Fighter on Power Plate here!!

We just got a fresh shipment of the much coveted and buzzed about Second Yoga Jeans!!  Oprah loves them, and so do we!  There’s an extra diagonal stitch in the fabric that allows these jeans to move with your curves in ANY position–splits, downward dog, you name it!  While regular jeans have about 40-60% shape memory, these ones have 92% shape memory.  That means no baggy bottom or saggy knees!

And they shape, hold and lengthen your gams fabulously!

See them in action here!

In stock we have skinny, straight, and boot-cut in a variety of washes and rises!!  Stop by for your fitting today!

Check out this really cool and inspiring video on Gyrotonic!  Linger for some testimonials too!

Luxurious Pima  Cotton makes this Spa Dress the perfect gift for the sassy lady on your list!  Check out the slits on the side and rope belt detail–super cute!

Pairs well with Lisse Leggings or Second Yoga Skinny Jeans for a chic and comfy style!

Only 3 left, so hurry in!

Italca Sweaters

Handcrafted in Italy, these gorgeous sweaters make the perfect gift!  This version is just $129, and there’s a shorter version for $99.

Two weeks ago we received a shipment that sold out in 36 hours!!  So make sure you stop in ASAP–these hotties are sure to be snapped up quickly!

They pair well with our Second Yoga Jeans & Italca infinity scarf!