Author: admin
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How to Transform Your Holidays with Alignment and Energy
The holidays are meant to be joyful, but let’s face it—many of us find ourselves battling fatigue, stress, and physical discomfort instead of soaking up the magic. Between marathon shopping trips, endless holiday prep, and hours spent hunched over wrapping gifts, it’s no wonder so many people feel more frazzled than festive. But what if…
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Hello Fall! We’re so glad you’re here!
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Pain Free After 50 (or any age!)
Be Pain-Free After 50 with This Simple Biomechanics Checklist By Ellen Comerford Let’s be real—hitting 50 brings its fair share of physical complaints. In my 20s (many years ago), I was dealing with shoulder pain, back pain, and even plantar fasciitis. Today, as a wellness coach with over 40 years of experience, I’ve always championed…