Category: Wellness
All about wellness, food, move, and mood
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Hello Fall! We’re so glad you’re here!
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Pain Free After 50 (or any age!)
Be Pain-Free After 50 with This Simple Biomechanics Checklist By Ellen Comerford Let’s be real—hitting 50 brings its fair share of physical complaints. In my 20s (many years ago), I was dealing with shoulder pain, back pain, and even plantar fasciitis. Today, as a wellness coach with over 40 years of experience, I’ve always championed…